Free AI Workout Plan Generator Generate Highly Personalized Workouts
Experience the future of fitness with our cutting-edge AI technology. Create personalized workout plans that evolve with you.
Build Your Perfect Workout Plan
Answer 8 simple questions to get your personalized fitness program
Your Goals
Let's start with your fitness objectives
How to use the Workout Plan Generator
Create a free account
Sign up in seconds, no credit card required.
Find the Workout Plan Generator
Once you've logged in, find the Workout Plan Generator template amongst our 200+ templates.
Set your fitness goals
Fill out what are your fitness goals. For example: Lose weight, Gain muscle
Specify your gender
Fill out Gender. For Gender
Choose training method
Fill out Training method. For Training method
Select workout type
Fill out Workout type. For Workout type
Set strength level
Fill out Strength level. For Strength level
Enable advanced AI
Enable the 'Use advanced AI model?' toggle to leverage our cutting-edge AI technology for superior performance and more accurate results! Powered by GPT-4.
Create a free account
Sign up in seconds, no credit card required.
Find the Workout Plan Generator
Once you've logged in, find the Workout Plan Generator template amongst our 200+ templates.
Set your fitness goals
Fill out what are your fitness goals. For example: Lose weight, Gain muscle
Specify your gender
Fill out Gender. For Gender
Choose training method
Fill out Training method. For Training method
Select workout type
Fill out Workout type. For Workout type
Set strength level
Fill out Strength level. For Strength level
Enable advanced AI
Enable the 'Use advanced AI model?' toggle to leverage our cutting-edge AI technology for superior performance and more accurate results! Powered by GPT-4.
Example Workout Plan
This is a preview of what your generated plan will look like
Weekly Schedule
Monday
Full Body Strength Training
Tuesday
Cardio & Core
Wednesday
Active Recovery
Thursday
Upper Body Focus
Friday
Lower Body Focus
Saturday
HIIT Circuit
Sunday
Rest Day
Daily Workouts
Monday
Warm-up
10 min dynamic stretching + 5 min jump rope
Barbell Squats
4 sets × 8-10 reps
Rest: 90s
Bench Press
4 sets × 8-10 reps
Rest: 90s
Pull-Ups
3 sets × 6-8 reps
Rest: 120s
Cool Down
5 min static stretching + foam rolling
Tuesday
Warm-up
10 min brisk walk or light jog
Running Intervals
6 sets × 1 min sprint/2 min walk reps
Rest: None between intervals
Plank Circuit
3 sets × 30s front/30s each side reps
Rest: 60s
Cool Down
Deep breathing exercises
Progression Plan
- •strengthTraining: Increase weight 2.5kg weekly
- •cardio: Reduce rest intervals by 10s each week
- •mobility: Add 5min stretching daily
Nutritional Advice
- •proteinIntake: 1.6g per kg bodyweight daily
- •hydration: 3L water minimum
- •mealTiming: Pre-workout snack 60min before training
This is a static example. Generate your own plan to get personalized recommendations!
Voices of Progress
Alex Rivera
CrossFit Athlete
"The AI’s ability to adapt to my recovery days while pushing my limits is game-changing. It’s like having a coach who never sleeps."
Lila Chen
Physical Therapist
"Finally, an AI that understands proper form progression. My patients get safer, more effective workouts."
Marcus Boone
Bodybuilder
"The precision in tracking muscle group recovery is unbelievable. My gains have never been more consistent."
Priya Patel
Dance Instructor
"Merges creativity with science perfectly. The fluid movement sequences feel almost human-designed."
Voices of Progress
Alex Rivera
CrossFit Athlete
"The AI’s ability to adapt to my recovery days while pushing my limits is game-changing. It’s like having a coach who never sleeps."
Lila Chen
Physical Therapist
"Finally, an AI that understands proper form progression. My patients get safer, more effective workouts."
Marcus Boone
Bodybuilder
"The precision in tracking muscle group recovery is unbelievable. My gains have never been more consistent."
Priya Patel
Dance Instructor
"Merges creativity with science perfectly. The fluid movement sequences feel almost human-designed."
Frequently Asked Questions
Everything you need to know about our AI Workout Generator
Still have questions?